Thursday, December 20, 2012

This Week

I planned to run alot more than I did....

12/13/12
5 miles

12/14/12
Interval training (run to the gym, 20 minutes interval run back)

12/19/12
Interval Training (run to the gym 2 miles in 18:42! and 5 more minutes at a 6.5mph pace)

Thats it. Wow, that sucks.

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